How to Keep Your Bones Strong as You Age

September 8, 2021 by No Comments

Do you want to keep your bones strong as you age? There are many things you can do to keep your bones strong as you age. One of the most important is for people who have osteoporosis or low bone density, they need to take calcium supplements that contain Vitamin D and Vitamin K2.

These will help them build stronger bones with more minerals in them. Other ways include eating foods rich in calcium like dark leafy greens, dairy products, almonds, salmon, and broccoli. If these don’t work, then there’s always exercise! It’s a great way to strengthen muscles which helps make sure all parts of the body including the skeleton stay healthy and strong!

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And if you’re looking for other natural remedies for keeping your bones healthy, there is yoga. It helps keep your muscles strong, flexible and provides you with a general sense of wellbeing!

Tips on how to keep your bones strong as you age


Exercise is a great way to strengthen your muscles and make sure all parts of you stay healthy and strong. It doesn’t matter if you’re young, old, male, or female. In fact, exercise can reduce the risk of fractures in people who are at risk for osteoporosis. Exercise is also recommended as part of an anti-aging lifestyle.

Eat Calcium Rich Foods

Eating calcium-rich foods is another great way to make sure your bones stay strong. Calcium helps the body maintain healthy bones and muscles as it works with different vitamins and minerals. It’s important to get enough calcium from food sources because not everyone gets enough calcium in their diet.


A natural way to increase bone mass is yoga. Yoga helps keep your muscles strong, flexible and provides you with a general sense of wellbeing! It’s also another great way to prevent osteoporosis if you’re looking for a natural approach.

Maintain a Healthy Weight

Keeping your weight at an optimal level is yet another important part of the prevention process for osteoporosis. Research shows that above-average body weight is a significant contributor to bone loss and can increase your risk of osteoporosis.

Get Enough Sleep

Sleep is also an important part to maintaining a healthy body. The National Sleep Foundation recommends between 7-8 hours per night, but what works best for you is probably somewhere in the middle of that range.

Reduce Stress and Alcohol

Stress and alcohol, as well as the negative lifestyle impacts of smoking, not exercising or too much stress will take a toll on your body. Stress increases levels in your body of cortisol which is a hormone that’s released when you are feeling stressed. It causes increased blood pressure and it’ll negatively impact your balance as well as being a factor in osteoporosis. A good way to relieve stress (and alcohol, which is linked to bone loss) is with a relaxing activity such as yoga.

Avoid Overexertion or Weightlifting Which Could Compromise Your Bones and Joints

Weight training and other activities which involve over-exertion can have the opposite effect of causing your bones to weaken because they’re putting too much pressure on them.

The importance of calcium in keeping your bones healthy and strong

Most people know that calcium is important for healthy bones, but not everyone understands why. Here’s a couple of facts:

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In fact, there are some simple and natural ways to build your bone mass. But if you’re looking for other options check out this article: How to Increase Your Bone Density Naturally. The last thing you want to do is lose your bones!


By keeping your bones healthy and strong, you’ll be able to enjoy a better quality of life as you age.

If you are looking for some medical assistance you can visit Orthopedic doctor in Karachi and Orthopedic doctor in Lahore.

Thanks for reading! I hope this article on how to keep your bones strong as you age was helpful!

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